About Richard
Richard L. Blake PhD is a certified breathwork coach specializing in helping high-performing professionals manage stress and anxiety.
With over a decade of experience in breathwork and mindfulness practices, Richard has developed unique techniques that combine ancient wisdom with modern science.
He conducted the largest ever randomized control trial on Conscious Connected Breathwork, and has worked with executives, athletes, and performers, helping them overcome performance anxiety and achieve states of calm focus.
Richard's approach is practical and results-oriented, providing clients with tools they can use immediately to transform their stress response and enhance their performance.
Areas of Expertise
Breathwork
Advanced breathing techniques for stress management
Anxiety Management
Proven methods to overcome performance anxiety
Mindfulness
Practical mindfulness for busy professionals
Stress Resilience
Building long-term stress resilience